Where did I out my trainers?

I only lost a pound this week, which i am a little bit down about, because . . . I went for my first run this week, which i was really chuffed about.

Well, it wasnt a proper run, I am following a beginners running plan in Zest Magaazine, which for the first  week, you run for a minute, walk for 3 minutes, for a total of 16 minutes, and then progress on to run more and more.

I was so nervous about doing it, but i thought i might as well give it a go, and i really enjoyed it.  I have been relaibly informed, that running is an excellent way to loose weight.

Let the running commence!